1. What limits force production during a maximal effort from a physiological perspective. You must explain the interactions.

2. How does muscle structure affect force production?

3. Why is there a rest period between max attempts? What happens during this process?

4. If you had the power, what would you change structurally to increase force production within the human body? Why?

5. What limits performance during a maximal repetition assessment?

6. What causes fatigue during a maximal repetition assessment?

7. What is the “burn” that is referenced during maximal repetition assessments? What causes this sensation?

8. What would you suggest from a physical, tactical, and exogenous standpoint if an athlete wanted to maximize performance during a maximal repetition assessment?